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Wish me luck :)
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60.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1268 kcal
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Fat: 62.67g | Prot: 63.22g | Carbs: 120.87g.
Breakfast: Pepaya. Lunch: Chia Seed, Nasi Putih, Sayur Lodeh, Uleg Sambal Bawang , Ikan Tongkol Goreng, Tempe Goreng Tepung. Dinner: Nasi Putih, Sayur Lodeh, Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung. Snacks/Other: Diabetasol Sweetener, Indomilk Susu UHT Full Cream Plain, Excelso Robusta Gold. more...
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Losing 1.4 kg a Week
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