Weigh In record (no journal entry) for 27 February 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1014 kcal
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Fat: 37.19g | Prot: 70.17g | Carbs: 100.18g.
Breakfast: Café. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Quero Feijão Carioca , Queijo Mozzarella, Spoleto Cenoura, Vagem, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Café, Café, Pasta de Amendoim, Bauducco Torrada Integral, Café. more...
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Losing 0.2 kg a Week
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liremand's Weight History
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