Weigh In record (no journal entry) for 28 February 2021
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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635 kcal
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Fat: 18.92g | Prot: 24.17g | Carbs: 94.29g.
Breakfast: Yakult Yakult, Pisang. Lunch: Telur Rebus, Tempe Goreng Tepung, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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steady weight
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nana yunita's Weight History
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