Weigh In record (no journal entry) for 27 February 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1851 kcal
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Fat: 76.96g | Prot: 105.98g | Carbs: 189.39g.
Breakfast: Patinho. Lunch: Tomates, Risoto de Queijo, Peito de Frango, Abacate, Abóbora Cabotia. Dinner: Brigadeiro de Colher, Manteiga (com Sal), Yoki Milho para Pipoca. Snacks/Other: Peito de Frango, Heinz Ketchup, Patinho. more...
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1978 kcal
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Exercise:
Pedalling - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laisggoi's Weight History
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