indiana12's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

88.3 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

1549 kcal

Fat: 72.50g | Prot: 74.64g | Carbs: 153.49g. Breakfast: Latte Macchiato, Zucker. Lunch: Marmelade, Gut & Günstig Quark 40%, Golden Toast Butter Toast. Dinner: Pommes Frites, Rindersteak. more...

2347 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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indiana12's Journal, 23 Feb 14

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indiana12's Weight History