Weigh In record (no journal entry) for 23 February 2014
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130.9 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2680 kcal
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Fat: 138.27g | Prot: 118.86g | Carbs: 241.51g.
Breakfast: Zwiebeln, Purland Frisches Mett, Butter, Baguette, Hartmann Frikadellen, REWE Gulaschsuppe. Lunch: Dickmann's Schokokuss, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Söbbeke Zitronencreme. Dinner: Söbbeke Zitronencreme, Rasting Pfannen-Frikadellen, Ja! Camembert 45%, Ja! Camembert 45%, Schlemmer-Braten Schweinebraten mit Sesam und Paprika, Butter, Aldi Steinofen Baguette. more...
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4549 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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toby250375's Weight History
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