Weigh In record (no journal entry) for 27 February 2021
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74.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2260 kcal
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Fat: 54.26g | Prot: 161.23g | Carbs: 300.59g.
Breakfast: Alnatura Erdnuss Creme Crunchy, Milsani Speisequark Magerstufe, Ja! Beerenmischung Tiefgefroren, Haferflocken, Ja! Milch 3,5%, Kaffee. Lunch: Banane, Edeka Delikatess Schinkenwürfel, Rosenkohl. Dinner: Hüttenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hüttenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Raw Bite Peanut, Frey Nutrition Iso Whey, REWE Bio Reis Drink Natur. more...
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Losing 0.3 kg a Week
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