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4 th day of diet going fine. i can hear my stomache growling after 2 hours of eating ( good or bad . it is just hard to concentrate in class with my stomache i need to remind myself to bring snacks with me. 3rd day of krunchers i think 50 will diffently hurt today sore from yesterday but it will be neat to see the results in the future.
View Diet Calendar, 19 January 2011:
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1208 kcal
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Fat: 81.19g | Prot: 87.38g | Carbs: 32.03g.
Breakfast: Onions, Fried Egg without Fat, pork and turkey brown and serve sausage links. Lunch: Chicken Breast, green beans(extra Fine). Dinner: turky pattie, gravy, Mushroom Pieces and Stems, swiss cheese, Olive Oil, Onion Powder, garlic powder. Snacks/Other: Creamy Peanut Butter, spinach, Sweet Red Peppers, marzetti dressing. more...
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2819 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 9 hours. more...
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