Weigh In record (no journal entry) for 27 February 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1172 kcal
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Fat: 35.77g | Prot: 113.38g | Carbs: 101.02g.
Breakfast: Mustard, White Sucker (Fish) , Bell Peppers, Egg, Mushrooms (Drained Solids, Canned) , Dried Prune. Lunch: White Rice, Chicken (Skin Not Eaten), Bean Sprouts, Olive Oil, Sugar, Coffee. Dinner: Tomatoes, Egg, Tuna in Water (Canned). more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zeniya85's Weight History
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