Weigh In record (no journal entry) for 22 February 2014
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1438 kcal
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Fat: 51.44g | Prot: 69.37g | Carbs: 176.67g.
Breakfast: Milko Kefir, Бананы, Морковь, Яблоки, Kupiec Otręby Żytnie, Sante Otręby Owsiane. Lunch: Огурец (с Кожурой), Кофе с Молоком, Lactima Ser Topiony Wesoła Łączka (Lactima), Biedronka Luximo Czekolada Gorszka, Owocowa Rapsodia Dżem Wiśniowy Niskosłodzony, Biedronka Chleb Słonecznikowy Z Biedronki, Курага, Миндаль, Pikok Kabanosy Premium, Копченый Лосось. more...
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2480 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 0.7 kg a Week
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