Weigh In record (no journal entry) for 26 February 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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815 kcal
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Fat: 21.98g | Prot: 32.76g | Carbs: 123.56g.
Breakfast: Amandes Rôties à Sec (sans Sel Ajouté), Noix, Oeuf Mollet. Lunch: Boulettes de Viande sans Viande, Pain Pita Blanc. Dinner: Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Pain Libanais, Rechta. Snacks/Other: Banane. more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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