Weigh In record (no journal entry) for 21 February 2014
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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1194 kcal
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Fat: 27.37g | Prot: 151.58g | Carbs: 89.49g.
Breakfast: 6" Turkey Breast, Fat Free Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Peanut Butter, Fage Total 0% Greek Yogurt, Almonds, Daily Chef Boneless Skinless Chicken Breast, Daily Chef cottage cheese (2% milkfat), Egg White. Dinner: Avocados, Daily Chef cottage cheese (2% milkfat), Egg White. Snacks/Other: Egg White. more...
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3481 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JessPuente's Weight History
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