Weigh In record (no journal entry) for 22 February 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2877 kcal
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Fat: 101.28g | Prot: 178.71g | Carbs: 154.95g.
Breakfast: Wimpy Early Bird Breakfast. Lunch: Albany Superior White Bread. Dinner: Chicken Breast. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Carrot Cake with Icing, Light Beer, Cheddar Cheese, Woolworths Biltong. more...
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Gaining 2.1 kg a Week
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