Weigh In record (no journal entry) for 26 February 2021
|
66.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1389 kcal
|
Fat: 36.09g | Prot: 41.74g | Carbs: 241.97g.
Breakfast: Dulcor Mermelada de Damasco, Café, Azúcar, Lia Galletitas Mediatarde. Lunch: Algas Marinas, Zanahoria, Wakas Pasta Multicereal con Quinoa . Dinner: Frizata Tortilla de Papa, Coles de Bruselas (Congelados), Coreanito. Snacks/Other: Frizata Frutillas Congeladas, Byour Food Crema de Maní Súper Crunchy, Manzana, Naranjas, Chips de Banana, Maní, Almendras, Uvas Pasas (sin Semillas), Nueces. more...
|
Losing 2.1 kg a Week
|
|
|