Weigh In record (no journal entry) for 26 February 2021
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1541 kcal
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Fat: 71.25g | Prot: 45.70g | Carbs: 150.55g.
Breakfast: La Serenísima Leche Descremada, Morixe Avena Instantánea , Banana. Lunch: Crema de Leche, Huevo, Calabaza, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Branca Fernet, Aceite de Oliva, Huevo Frito, Cerdo Asado, Jamón Serrano, Chauchas, Galletas de Arroz, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Naranjas. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 12 minutes, Martial Arts - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pilithron's Weight History
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