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ada gak yang sama kayak aku waktu pms bar bar banget makan apa aja yang di pengen, udah 6hari pms surplus terus. besok mulai lagi dari awal.
View Diet Calendar, 26 February 2021:
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2299 kcal
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Fat: 112.26g | Prot: 125.02g | Carbs: 180.02g.
Breakfast: Sayap Ayam, Nasi Putih, KFC Dada Ayam. Lunch: Ceker, Pentol, Durian. Dinner: Bakso dengan Saus (Campuran), Arem-arem. Snacks/Other: Singkong Rebus. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ayu fitri21's Weight History
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