Weigh In record (no journal entry) for 26 February 2021
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1311 kcal
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Fat: 54.21g | Prot: 77.73g | Carbs: 127.90g.
Breakfast: McDonald's McGriddle Cakes, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Toasted White Bread , Apples , Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Target Hamburger Bun, Baked or Broiled Fish, Calavo Avocado, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Macaroni or Noodles with Cheese. more...
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Losing 1.9 kg a Week
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Karen Ciocco's Weight History
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