Weigh In record (no journal entry) for 22 February 2014
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131.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2964 kcal
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Fat: 105.62g | Prot: 209.24g | Carbs: 302.59g.
Breakfast: Birnen, Physalis, Karotten, Kohlrabi, Tomaten, Rote Paprika, Gurke (mit Schale), Mangos, Äpfel. Lunch: Mediterrane Zucchinikücherl, Kaufland Putenbrustfilet, Edeka Champignons, Rote Paprika, Radieschen, REWE Avocado. Dinner: Mühlenhof Rückensteaks Vom Schwein, Apfelmus, Leuchtenberg Gourmet Wein Sauerkraut, Confiserie Firenze Altdeutscher Käsekuchen, Milfina Speisequark 40% Fett I. Tr.. Snacks/Other: Milfina Speisequark 40% Fett I. Tr., Schneekoppe Knusperriegel Cappuccino, Müller Fettarmer Joghurt mit Buttermilch, Ernte Krone Apfel-Mousseline. more...
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5223 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 30 minutes, Sitting - 2 hours, Housework - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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toby250375's Weight History
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