Weigh In record (no journal entry) for 22 February 2014
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88.1 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2200 kcal
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Fat: 78.56g | Prot: 122.92g | Carbs: 249.29g.
Breakfast: REWE Leberwurst, Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, REWE Bäcker Brötchen, Zucker, Latte Macchiato. Dinner: Edeka Rinderhackfleisch, Pizza Margarita. more...
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2632 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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