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Teman-teman mau nanya dong, kalau bb kita stuck kita harus apa supaya bb nya turun lagi, udah sebulanan lebih stuck di 54/53 gt😭😭
View Diet Calendar, 26 February 2021:
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1159 kcal
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Fat: 32.67g | Prot: 63.20g | Carbs: 159.10g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Roti Gandum, Apel. Lunch: Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Susu Kedelai. more...
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