Weigh In record (no journal entry) for 26 February 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1576 kcal
|
Fat: 82.73g | Prot: 85.34g | Carbs: 137.04g.
Breakfast: Royco Royco Ayam, Quaker Instant Oatmeal. Lunch: Bubuk Cabai, Margarin, Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: ABC Sambal Asli, Tahu Goreng, Sambal Goreng, Tempe Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Semangka, Aqua Air Mineral. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|