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Schönen Freitag ☀️☀️☀️
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1637 kcal
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Fat: 71.41g | Prot: 155.52g | Carbs: 80.20g.
Breakfast: Light Mayonnaise, Aldi Eiweißbrot (35g), Light Mayonnaise, Aldi Eiweißbrot (35g), Almare Regenbogen Forellenfilets. Lunch: Milsani Reine Buttermilch, Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Karpfen. Dinner: Müller Reine Buttermilch, Light Mayonnaise, Almare Regenbogen Forellenfilets, Light Mayonnaise, Almare Regenbogen Forellenfilets, Aldi Eiweißbrot. more...
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Gaining 1.4 kg a Week
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 Comments
... Wünsche ich dir auch 🤗
26 Feb 21 by member: dirk___
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