enigma2581's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

60.9 kg Lost so far: 0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

3232 kcal

Fat: 122.67g | Prot: 109.98g | Carbs: 437.45g. Breakfast: Bananas, Starbucks Oat Bar, Boiled Egg. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...

1662 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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enigma2581's Journal, 21 Feb 14

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