Weigh In record (no journal entry) for 26 February 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1362 kcal
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Fat: 74.08g | Prot: 58.45g | Carbs: 102.14g.
Breakfast: AH Elstar Appel, Wasa Vezelrijk Cracker, Milner Jong Belegen 30+, AH Flinterdunne Kipfilet, AH Avocado Eetrijp. Lunch: Delicata 75% Cacao Fleur de Sel, AH Houdbare Halfvolle Melk, Optimel Limoen Drink, AH Tijgerbrood Volkoren, Gebakken Ei, AH Romaatjes, AH Avocado Eetrijp. Dinner: McDonald's Franse Frietjes (Medium), Mora Frikandel, McDonald's Chicken McNuggets (4), Mad Sauce Original French Fries Sauce. Snacks/Other: Duyvis Oven Honey Roasted Pinda's, Lidl Walnootkaas, AH Flinterdunne Kipfilet, Euro Shopper Rijstwafel. more...
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Losing 3.5 kg a Week
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jamaarjannie's Weight History
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