Weigh In record (no journal entry) for 26 February 2021
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1815 kcal
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Fat: 54.05g | Prot: 85.91g | Carbs: 245.96g.
Breakfast: Salatalık, Domatesler, Su, Nescafe Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Biber Kızartması, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Kızılay Soda. Dinner: Su, Muz. Snacks/Other: Eti Sütlü Kremalı Yulaflı Bisküvi, Kızılcık-Üzüm Suyu (Şişede), Tadım Çekirdek, Şekersiz Türk Kahvesi, Kuru İncir. more...
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2285 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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canerp020's Weight History
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