Weigh In record (no journal entry) for 21 February 2014
|
64.2 kg
Lost so far: 16.1 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2014:
|
1101 kcal
|
Fat: 62.51g | Prot: 100.08g | Carbs: 44.97g.
Breakfast: Olive Oil, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Salmon. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Beef Jerky (Homemade), Atkins Endulge Peanut Butter Cups. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgmanley's Weight History
|