Weigh In record (no journal entry) for 26 February 2021
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2021:
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1827 kcal
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Fat: 89.59g | Prot: 133.91g | Carbs: 123.27g.
Breakfast: Espresso Coffee, Sweet Tamale, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Dry Roasted Almonds (with Salt Added) , Sweet Roll with Nuts, Butter, Lentil Soup, Cheese Sandwich. Dinner: Baked or Broiled Salmon. Snacks/Other: Espresso Coffee. more...
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javed4556's Weight History
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