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Weeeeellllll.....Last night was the first time in the gym...ever!
I gotta say I freaking loved it, it sucked and it was hard work but I gotta say I loved the burn. I love that my muscles are sore from my workout and that I'm just melting the calories away. I'm gonna go every morning right when I wake up then drink a recovery shake afterwards, I'm thinking every other day will be a tough sweat workout then the rest of the days will be just a nice workout to get my HR up. Love the gym, can't wait to go tomorrow morning and burn off some fat <3
View Diet Calendar, 21 February 2014:
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1194 kcal
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Fat: 27.37g | Prot: 151.58g | Carbs: 89.49g.
Breakfast: 6" Turkey Breast, Fat Free Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Peanut Butter, Fage Total 0% Greek Yogurt, Almonds, Daily Chef Boneless Skinless Chicken Breast, Daily Chef cottage cheese (2% milkfat), Egg White. Dinner: Avocados, Daily Chef cottage cheese (2% milkfat), Egg White. Snacks/Other: Egg White. more...
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3481 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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