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jeffreysig
Journal
19 Jan 11
jeffreysig's Journal, 19 Jan 11
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Weigh In record (no journal entry) for 19 January 2011
90.4 kg
Lost so far:
23.0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2011:
1535 kcal
Fat: 21.50g | Prot: 97.50g | Carbs: 268.71g.
Breakfast:
frosted mini.
Lunch:
compleats dumplings.
Dinner:
45 calorie bread, jennie-o so easy turkey breast roast with gravy.
Snacks/Other:
frosted mini, capri sun, breyers smooth sandwich, frosted mini.
more...
2697 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 13.3 kg a Week
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jeffreysig's Weight History
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