Weigh In record (no journal entry) for 25 February 2021
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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545 kcal
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Fat: 14.14g | Prot: 23.75g | Carbs: 85.87g.
Breakfast: Pink Lady Apples. Lunch: Brownie, Shrimp, Great Value Broccoli Florets, Mushrooms , Cooked Summer Squash (from Fresh), Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookies (Lower Fat) . more...
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2403 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Driving - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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CynthiaDeal's Weight History
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