joa0707's Journal, 25 Feb 21

😎🚴‍♀️☀️

View Diet Calendar, 25 February 2021:
1465 kcal Fat: 59.01g | Prot: 87.65g | Carbs: 143.78g.   Breakfast: Spitzpaprika, Philadelphia Feta und Gurke, Salatgurke, Balcerzak Original Polnische Krakauer, Leerdammer Leger, Eisbergsalat, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Spiegelei ohne Fett, Popp Coleslaw Salat, K-Classic Hähnchenbrustfilet , Extra Natives Olivenöl, Zucchini, Weißer Reis (Langkorn, Gekocht). Dinner: Popp Coleslaw Salat. Snacks/Other: Banane, Arla Skyr Vanille, Haribo Ingwer-Zitrone. more...
2060 kcal Exercise: Grocery Shopping - 1 hour, Google Fit - 23 hours. more...

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Comments 
sehr gut 👏👏👏 
25 Feb 21 by member: Carol-Fit-2023
Danke dir 😊 
26 Feb 21 by member: joa0707

     
 

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