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I have done well on my diet and lost 10 lbs. I am not eating carbs but I am still drinking. I bet if I quit the drinking part I would lose more weight.
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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2328 kcal
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Fat: 99.12g | Prot: 141.72g | Carbs: 48.65g.
Breakfast: Coffee, Honey Ham. Lunch: Parmesan Cheese (Shredded), ceaser dressing, chicken breast, romaine lettuce. Dinner: turkey bacon, Shredded Sharp Cheddar Cheese, butter, black eyed peas, Macaroni or Noodles with Cheese, squash , green bean casserole, deviled egg, turkey, ham. Snacks/Other: Rum, mixed nuts. more...
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2163 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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