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Did1983
Journal
25 Feb 21
Did1983's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
93.4 kg
Lost so far:
2.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
1588 kcal
Fat: 82.32g | Prot: 119.63g | Carbs: 92.38g.
Breakfast:
Nescafe Dolce Gusto Кофе с Молоком, Бутерброд с Красной Икрой, Чизкейк ПП, Сырники ПП.
Lunch:
Салат с Курицей, SPAR Люля-Кебаб Куриный.
Dinner:
Теремок Гречка с Грибами, Котлеты из Индейки на Пару.
more...
2790 kcal
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Did1983's Weight History
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