Weigh In record (no journal entry) for 21 February 2014
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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589 kcal
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Fat: 15.79g | Prot: 45.25g | Carbs: 69.83g.
Breakfast: Café, Bauducco Torrada Light Integral, Banana Nanica. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito sem Gordura, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (Descascado), Alface, Tomates, Vinagre, Sal. Dinner: Clara de Ovo Cozida. Snacks/Other: Taeq Iogurte Desnatado com Polpa de Amora Sabor Amora e Alecrim, Taeq Barra de Cereal com Linhaça, Frutas Vermelhas e Baunilha. more...
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2404 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Elíptico - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
E por aqui o ponteiro só abaixa! Coisa boa! Meus parabéns!!! :)
26 Feb 14 by member: Erica Querida
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27 Feb 14 by member: Dallevedo
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Dallevedo's Weight History
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