Weigh In record (no journal entry) for 25 February 2021
|
66.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1503 kcal
|
Fat: 33.47g | Prot: 76.45g | Carbs: 228.89g.
Breakfast: Dulcor Mermelada de Ciruela, Lia Galletitas Mediatarde, Azúcar, Café. Lunch: Lactal Pan Lacteado, Shiitake, Molé Guiso de Lentejas. Dinner: Zapallitos, Aceite de Girasol, Frizata Rolls de Pollo Relleno con Jamón y Queso, Papa. Snacks/Other: Tregar Queso Untable Neufchatel Light, Lactal Pan Lacteado, Durazno, Naranjas. more...
|
Losing 2.1 kg a Week
|
|
|