Weigh In record (no journal entry) for 25 February 2021
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1624 kcal
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Fat: 54.97g | Prot: 92.34g | Carbs: 189.28g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Ovo, Dolce Gusto Café Au Lait. Lunch: Swift Farofa, Arroz Branco (Cozido), Tilápia, Ervilhas. Dinner: Swift Filé de Tilápia, Ervilhas. Snacks/Other: Santa Helena Amendoim Crocante, Kibon Picolé Fruttare Coco, Santa Helena Paçoquita (15g), Banana Prata, Biscoito de Polvilho. more...
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Losing 0.6 kg a Week
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dricardenuto's Weight History
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