Weigh In record (no journal entry) for 25 February 2021
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1496 kcal
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Fat: 58.01g | Prot: 89.80g | Carbs: 148.42g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Granny Smith Äpfel, Kölln Knusper Beere & Schoko Hafer-Müsli, Aldi Magerquark, Milch 1,5%, Kaffee. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Aldi Seelachs-Filetspitzen, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Plunderteiggebäck mit Früchten. more...
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3362 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 40 minutes, Reading - 3 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Massage - 15 minutes, Showering - 20 minutes. more...
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Losing 0.8 kg a Week
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Heike 23's Weight History
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