Weigh In record (no journal entry) for 25 February 2021
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2937 kcal
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Fat: 131.24g | Prot: 217.68g | Carbs: 210.61g.
Breakfast: Orangen, Rapsöl, Limito Räucher-lachs , Wasgau Dinkelvollkornbrot, Gekochtes Ei. Lunch: Lidl Protein Bar, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Moser Dinkelvollkornnudeln Spirelli, Chinakohl, Leinöl, Karotten, Schwarz Cranz Hähnchenbrustfilet, Rote Paprika, Edeka Bio Rote Beete, Brokkoli. Dinner: Dönerteller. more...
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steady weight
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