Weigh In record (no journal entry) for 21 February 2014
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115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1139 kcal
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Fat: 13.56g | Prot: 37.75g | Carbs: 119.95g.
Breakfast: Cappuccino, Peaches. Lunch: Nectarines, Oroweat Sandwich Thins - 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Dinner: Sainsbury's lamb moussaka. Snacks/Other: Apricots, Pears. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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