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Pas: 92/91 Biodra: 106/105 Up: 63
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1523 kcal
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Fat: 54.20g | Prot: 163.67g | Carbs: 89.97g.
Breakfast: Ogórki Konserwowe, Bluedino Ser Rolada Ustrzycka, Jajko na Twardo, Pomidory, Wędzony Łosoś, Linessa Light Soft Cheese, Wasa Wieloziarniste. Lunch: Oscypek, Mięso z Piersi Kurczaka, Jajko Sadzone, Mieszane Warzywa (Mrożone). Dinner: Kasza Jęczmienna (Gotowana), Winiary Sos Pieczeniowy Jasny, Czerwona Papryka, Pierś z Kurczaka. Snacks/Other: Kawa z Mlekiem. more...
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Losing 0.4 kg a Week
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ka5ia_kp's Weight History
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