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alexander.krivorotko
Journal
25 Feb 21
alexander.krivorotko's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
87.3 kg
Lost so far:
6.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
3021 kcal
Fat: 135.10g | Prot: 172.80g | Carbs: 191.90g.
Breakfast:
Chicken Breast, Strawberries .
Lunch:
Beer, Cauliflower , Cabbage , Broccoli, Egg, Chicken Breast.
Dinner:
Сильпо Слойка со Шпинатом .
Snacks/Other:
Cheesecake .
more...
2860 kcal
Exercise:
Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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alexander.krivorotko's Weight History
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