Weigh In record (no journal entry) for 21 February 2014
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1771 kcal
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Fat: 83.38g | Prot: 63.83g | Carbs: 193.63g.
Breakfast: Помидоры, Сосиски Венские. Lunch: Окрошка, Жареный Картофель (Приготовленный без Добавления Жира), Молоко 3,5%, Печенье Овсяное Классическое, Биобаланс Йогурт Чернослив. more...
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2086 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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serebryanaya65's Weight History
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