Weigh In record (no journal entry) for 21 February 2014
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1805 kcal
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Fat: 79.84g | Prot: 73.76g | Carbs: 201.54g.
Breakfast: La Pastora Te Verde, Lechuga, Frijoles Cocidos, Sams Tortilla de Harina, Papa Cocida. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Nescafé Clásico, Tortilla de Maíz, Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Snacks/Other: Naranjas. more...
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2452 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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