Weigh In record (no journal entry) for 25 February 2021
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87.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1513 kcal
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Fat: 55.57g | Prot: 65.88g | Carbs: 199.70g.
Breakfast: Aldi Cashewkerne, Alesto Fine Soft Feigen Getrocknet, Mandarine, Aldi Trauben Kernlos, Kirschtomaten, Das Gesunde Plus Vitamin C Brausetablette, Doppelherz Omega-3, Kaffee, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, TiP Süßstoff Tabletten, Aldi Milch 1,5%. Dinner: Bulgur (Gekocht), Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Rosenkohl, Olivenöl, Kaufland Hähnchen Flügel, Grüne Oliven, Alasia Perle Citrone. Snacks/Other: Krüger Kaffeeweißer, Cookie, Aldi Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee, Schwartau Coffee Shop Vanille Sirup Zuckerfrei. more...
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3354 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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Warstop2000's Weight History
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