Weigh In record (no journal entry) for 25 February 2021
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2905 kcal
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Fat: 121.29g | Prot: 127.74g | Carbs: 269.14g.
Breakfast: Milfina Butter, Rosinenbrot, Fitline Joghurt mit 1,5 % Milch, Heidelbeeren, Himbeeren, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Heidelbeeren, Extra Mageres Rinderhackfelisch, Fenchel, Extra Natives Olivenöl, Möhren. Dinner: Ramazzotti Ramazzotti, Verpoorten Eierlikör Ostereier, Duplo Duplo, Bio-Zentrale Cornflakes Ungesüsst, Heimatgut Gemüsechips, Rosinenbrot, Pick Original Ungarische Salami, Dinkelbrot, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: REWE Birne Abate Fetel, Elstar, Speiseeis. more...
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2160 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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