Ate takeaway curry and had a beer! It was my only meal of the day though so all good.
Today I will eat leftovers without the beer as my one meal. Curry risoto with cheese plus a couple of boiled eggs and a green salad.
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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Losing 3.4 kg a Week
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