joa0707's Journal, 24 Feb 21

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View Diet Calendar, 24 February 2021:
1458 kcal Fat: 48.62g | Prot: 94.39g | Carbs: 161.24g.   Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Omelett oder Rührei mit Schinken oder Speck. Lunch: Bolognese, Spaghetti. Dinner: K-Classic Kochhinterschinken, K-Classic Mozarella Light, Tomaten, Milsani Reine Buttermilch. Snacks/Other: Orangen. more...
2578 kcal Exercise: Yard Work (gardening) - 30 minutes, Ironing - 1 hour, Cooking - 30 minutes, Google Fit - 22 hours. more...

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