Weigh In record (no journal entry) for 24 February 2021
|
105.0 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
2721 kcal
|
Fat: 104.81g | Prot: 130.82g | Carbs: 318.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Saputo Provolone Cheese Slices, Lyoner Sausage, Italian Buns, 2% Fat Milk. Dinner: Lindt Swiss Classic, Breyers Dark Cherry Vanilla Ice Cream, Chicken Chili, Jasmine Rice (Cooked), 2% Fat Milk. Snacks/Other: Grapefruit (Pink and Red and White) . more...
|
|
3044 kcal
|
Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BogeymanEdm's Weight History
|