abowaleed999's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

73.9 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

391 kcal

Fat: 21.56g | Prot: 16.62g | Carbs: 39.55g. Lunch: كوسة, محلي ملفوف , لحم البقر. Dinner: زعتر الزعتر, قهوة اسبريسو. Snacks/Other: بينار لبنة, الزيتون الأخضر, الخيار (مع القشرة). more...

1863 kcal

Exercise: مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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