tandtr's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

88.6 kg Lost so far: 11.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1374 kcal

Fat: 99.53g | Prot: 97.41g | Carbs: 29.94g. Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Simple Truth Organic 85% Cacao Dark Chocolate. Dinner: Wingstop Original Hot Wings, Celery , Carrots . more...

2880 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tandtr's Journal, 24 Feb 21

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tandtr's Weight History